Stay warm this winter while building your strength, balance and alignment through the practice of yoga.

Stay warm this winter while building your strength, balance and alignment through the practice of yoga.

This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

Each week, participants will take a moment to check-in and set an intention, learn about and/or practice a mini spiritual practice.

Gather with Cantor Zell and other congregants to meet without musical scores and share in our love of singing, learning new melodies, and creating spontaneous harmony.

Stay warm this winter while building your strength, balance and alignment through the practice of yoga.

This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

Each week, participants will take a moment to check-in and set an intention, learn about and/or practice a mini spiritual practice.

Continuing the Conversation: Living with Alzheimer's and Other Cognitive Changes