Reset, Renew & Relax with Mindfulness with Sisterhood@TBE (Online)

Let go of the outside world and what you cannot control to find peace in your mind. Join us on Zoom to explore together and learn concrete tools to help channel your inner Zen. Guided by Stephanie Javaheri, a 500 hour certified yoga instructor, we will learn to breathe mindfully, enjoy a walking meditation, discuss journaling and gratitude, and experience the relaxation of a meditative body scan. No experience required. Only an intention to learn, connect and grow.

Registration
This event will take place through a video conference call. Pre-registration is required. Please click the registration button above to pre-register. Once you have registered, your unique access link will be emailed to you. If you’re new to Zoom, watch a tutorial or read written instructions on how to join a Zoom video call.

About Sisterhood@TBE
Sisterhood@TBE brings together all those who identify as women in our TBE community through fun social gatherings and stimulating Jewish themed programs.