Closed: Positivity & Relaxation Training (PART) Through a Jewish Lens (In Person)
This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.
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The Well
Mindful Moments (Online)
Each week, participants will take a moment to check-in and set an intention, learn about and/or practice a mini spiritual practice.
Closed: Tikkun Middot | The Practice of Living an Ethical Life (Online)
Tikkun Middot practice is for anyone who wants to more often be their “best self” in the actions of daily life. This course is part of our Wednesdays at the Well programming.