Yoga with Stephanie: Winter Session (Online)
Stay warm this winter while building your strength, balance and alignment through the practice of yoga.
Stay warm this winter while building your strength, balance and alignment through the practice of yoga.
Each week, participants will take a moment to check-in and set an intention, learn about and/or practice a mini spiritual practice.
This program is for anyone who wants a nurturing, safe, and exploratory space in which to learn about mindfulness grounded in Jewish text, prayer, and song.