Yoga With Stephanie: Winter Session (Online)

Keep warm during the winter by building your strength, balance and alignment through the practice of yoga. Join experienced yoga teacher Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally. Feel better in your body and your mind. Slow physical movement, breath work, and meditation blend together in this one hour class. All you need is an open spirit, a yoga mat, and a non-cork set of blocks.

Fee: Members: $75 | Non-members: $100

Registration: This event is available online. Please click the appropriate purple bar above to register.

This program is part of The Well at TBE, Institute for Integrative Health, Wellness, and Spirituality. The Well at TBE integrates Jewish spiritual practices and modern mindfulness tools and techniques to provide a source of wellbeing through learning, practice, prayer, and support for individuals on their own and in community.