Yoga: Winter Session (Online)

Warm up to winter with strength, balance and alignment through the practice of yoga. Join experienced yoga teacher, Stephanie Javaheri, for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally. Feel better in your body and your mind. Slow physical movement, breathwork and meditation blend together in this one hour class. All you need is an open spirit, a yoga mat, and a non-cork set of blocks.

Dates: Wednesdays, January 11, 18 & 25, February 1, 8, 15 & 22, March 1

Registration: This event will take place through a video conference call. Pre-registration is required. Please click the registration button above to pre-register. Once you have registered, your unique access link will be emailed to you. For classes that meet for multiple sessions, you only need to register once. You will be able to use the same Zoom link to access each session of the class. If you’re new to Zoom, watch a tutorial or read written instructions on how to join a Zoom video.

This program is part of The Well at TBE, Institute for Integrative Health, Wellness, and Spirituality. The Well at TBE integrates Jewish spiritual practices and modern mindfulness tools and techniques to provide a source of wellbeing through learning, practice, prayer, and support for individuals on their own and in community. Learn more about The Well.