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  • Community Engagement

Closed: Positivity & Relaxation Training (PART) Through a Jewish Lens (In Person)

  • Thursday, March 28, 2024
  • 10:00 AM to 11:30 AM
  • Program Leader: Jodi Bring
Almond Blossom

Registration for this class is now closed. Should you have any questions, please contact Lynn Burke Harrell.

This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

  • How to recognize your personal responses to stress
  • Meditative techniques that elicit the relaxation response
  • How to change thought patterns and emotional outlook to adaptive and positive perspectives
  • Techniques to improve sleep, eating and physical activity
  • Ways to harness creativity, humor and appreciations to cultivate positivity and personal well being

Here at TBE, each session will also be infused with a connection to the rich tradition of Jewish mindfulness, TBE community building, and more.

Dates: Wednesdays, January 10, 17, 24 & 31, February 7, (14 moved to March 6), 21 & 28, March 6,10:00 am-11:30 am

Registration: Please click on the purple registration bar above.

Member Fee: $50 workbook fee / Non-Member Fee: $150 includes workbook fee

This program is sponsored by The Well at TBE. The Well at TBE integrates Jewish spiritual practices and modern mindfulness tools and techniques to provide a source of wellbeing through learning, practice, prayer, and support for individuals on their own and in community.

PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind Body Medicine (BHI) at Massachusetts General Hospital.