Mindful Moments (Online)

This course is part of our Wednesdays at the Well programming.

Take a few minutes out of your week to build a mindfulness practice for your spiritual and mental well-being with The Well at TBE. Each week, participants will take a moment to check-in and set an intention, learn about and/or practice a mini spiritual practice.

Dates: Wednesdays, October 18 & 25, November 1, 8, 15, 29, December 6, 13, 20, January 10, 17, 24, 31, February 7, 14, 21, 28, March 6, 13, 20, 27, April 3, 10, 17, 24, May 1, 8, 15, 22

Registration: This event will take place through a video conference call. Pre-registration is required. Please click the registration button above to pre-register. Once you have registered, your unique access link will be emailed to you. For classes that meet for multiple sessions, you only need to register once. You will be able to use the same Zoom link to access each session of the class. If you’re new to Zoom, watch a tutorial or read written instructions on how to join a Zoom video call.

The Well at TBE integrates Jewish spiritual practices and modern mindfulness tools and techniques to provide a source of wellbeing through learning, practice, prayer, and support for individuals on their own and in community.