Yoga with Stephanie | Spring Session 1 (Online)

This course is part of our Wednesdays at the Well programming.

Stay grounded while preparing for warmer weather by building your strength, balance and alignment through the practice of yoga. Join experienced yoga teacher, Stephanie Javaheri for a weekly mindful yoga ‘work in’ to cultivate awareness physically and mentally. Feel better in your body and your mind. Slow physical movement, breathwork, and meditation blend together in this one hour class. All you need is an open spirit, a yoga mat, and a non-cork set of blocks.

Dates: Wednesdays, February 7, 14, 21 & 28, March 6, 13, 20 & 27, April 3, 9:30-10:30 am

Fee: $75 members / $100 non-members

Registration: This event will take place through a video conference call. Pre-registration is required. Please click the registration button above to pre-register. Once you have registered, your unique access link will be emailed to you. For classes that meet for multiple sessions, you only need to register once. You will be able to use the same Zoom link to access each session of the class. If you’re new to Zoom, watch a tutorial or read written instructions on how to join a Zoom video call.

The Well at TBE
This program is part of The Well at TBE, Institute for Integrative Health, Wellness, and Spirituality. The Well at TBE integrates Jewish spiritual practices and modern mindfulness tools and techniques to provide a source of wellbeing through learning, practice, prayer, and support for individuals on their own and in community.