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  • Community Engagement

CANCELED: Positivity and Relaxation Training (PART): Through A Jewish Lens (In Person)

  • Thursday, June 15
  • 11:00 AM to 12:30 PM
  • Fee: $50
  • Program Leader: Jodi Bring

Due to the popularity of this program held in the fall, we are offering this course again.

This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

You will learn:

  • How to recognize your personal responses to stress

  • Meditative techniques that elicit the relaxation response

  • How to change thought patterns and emotional outlook to adaptive and positive perspectives

  • Techniques to improve sleep, eating, and physical activity

  •  Ways to harness creativity, humor, and appreciation to cultivate positivity and personal wellbeing

Here at TBE, each session will also be infused with a connection to the rich tradition of Jewish mindfulness, TBE community building, and more!

Please note: There is a $50 materials fee, which covers the cost of a specialized PART workbook for each participant.

PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind-Body Medicine (BHI) at Massachusetts General Hospital.

In conjunction with PART, a copyrighted curriculum was developed by the Benson-Henry Institute for Mind-Body Medicine (BHI) at Massachusetts General Hospital.

Please use the registration bar above to RSVP. Click here to see our up-to-date health and safety guidelines.

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