CANCELED: Positivity and Relaxation Training (PART): Through A Jewish Lens (In Person)

Due to the popularity of this program held in the fall, we are offering this course again.

This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.

You will learn:

• How to recognize your personal responses to stress

• Meditative techniques that elicit the relaxation response

• How to change thought patterns and emotional outlook to adaptive and positive perspectives

• Techniques to improve sleep, eating, and physical activity

•  Ways to harness creativity, humor, and appreciation to cultivate positivity and personal wellbeing

Here at TBE, each session will also be infused with a connection to the rich tradition of Jewish mindfulness, TBE community building, and more!

Please note: There is a $50 materials fee, which covers the cost of a specialized PART workbook for each participant.

PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind-Body Medicine (BHI) at Massachusetts General Hospital.

In conjunction with PART, a copyrighted curriculum was developed by the Benson-Henry Institute for Mind-Body Medicine (BHI) at Massachusetts General Hospital.

Please use the registration bar above to RSVP. Click here to see our up-to-date health and safety guidelines.