- Community Engagement
CANCELED: Positivity and Relaxation Training (PART): Through A Jewish Lens (In Person)
- Thursday, June 15, 2023
- 11:00 AM to 12:30 PM
- Fee: $50
- Program Leader: Jodi Bring
Due to the popularity of this program held in the fall, we are offering this course again.
This 8-week program will help you develop a self-care routine to help manage stress, improve your outlook and enhance your quality of life.
You will learn:
How to recognize your personal responses to stress
Meditative techniques that elicit the relaxation response
How to change thought patterns and emotional outlook to adaptive and positive perspectives
Techniques to improve sleep, eating, and physical activity
Ways to harness creativity, humor, and appreciation to cultivate positivity and personal wellbeing
Here at TBE, each session will also be infused with a connection to the rich tradition of Jewish mindfulness, TBE community building, and more!
Please note: There is a $50 materials fee, which covers the cost of a specialized PART workbook for each participant.
PART is a copyrighted curriculum developed by the Benson-Henry Institute for Mind-Body Medicine (BHI) at Massachusetts General Hospital.
In conjunction with PART, a copyrighted curriculum was developed by the Benson-Henry Institute for Mind-Body Medicine (BHI) at Massachusetts General Hospital.
Please use the registration bar above to RSVP. Click here to see our up-to-date health and safety guidelines.