Jewish Arts & Spirituality

 

Click on links below to learn more about particular classes:

 

Yoga for Health and Healing - ongoing 


Wednesday Opportunities

Yoga for Health & Healing 

Instructor: Karen Kaplan

Time: 9:30-10:45 am

Class Fee: Per Session: $72/TBE members, $90/non members (per six week session)

Dates: Please be in touch Karen Kaplan [email protected] for session dates and further information.

Description: These six-week yoga sessions focus on the breath and connecting to Ruach Elohim -- the Spirit of God -- within us through gentle, supportive movement interlaced with blessings from the Siddur, Judaic articles and poetry. We move slowly, safely, using blankets, blocks, balls and the wall to help us find that sacred space within ourselves. This is an opportunity to try yoga for the first time, deepen an existing practice, and learn more about your body. You will discover how to strengthen your physical being as well as your Spirit while releasing tensions often unknowingly held within.

You can register ahead or on the day of our first session; you are welcome to try a class on the first day of the session before deciding to enjoy the whole series. Please register directly with Kristine Potter [email protected]